Barbell Bench Press - Girls Gone Strong

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Barbell Bench Press Exercise The barbell bench press is a great exercise to strengthen the musculature of the chest, shoulders, and triceps. Equipment needed: A barbell should be used for this exercise. A

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Sports young woman doing exercises with barbell on bench in the gym, Stock Photo, Picture And Low Budget Royalty Free Image. Pic. ESY-026702775

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Girls Gone Strong - A well-balanced strength training program includes exercises from each of the 6 major movement patterns:⁠ ⁠ 👉🏾 Push (vertical, like an overhead press; horizontal, like a bench press)⁠

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