Barbell Pullover: Benefits, Muscles Worked, and More - Inspire US

The barbell pullover is a beneficial compound movement seen as an effective workout for both the muscles of the chest, as well as those of the lats.

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Hard Gym Academia - O PULLOVER não é para PEITORAL! Na verdade NÃO foi isso que o estudo disse. Ele só mostrou que o SUPINO ativa MAIS o PEITO que o PULLOVER

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