Barre Base - The best wrist stretches for yoga

For anyone who has practised yoga for any amount of time, you know how much strain it can put on your wrists — especially if you’re new to the practice and are building up your wrist strength! Often the culprit is tightness and weakness in the forearms, and an inability to wake up the muscles of the hands.

Barre Base - The best wrist stretches for yoga

My Favorite At-Home Workouts - Southern Curls & Pearls

The Best Upper-Back Stretches For That Perfect Between-the-Shoulders Release

5 Arm Strengthening Yoga Poses for Toned Arms

Wrist Support: 5 Poses to Help Stretch & Strengthen your Wrists — Riva G Yoga

10 Barre Exercises At Home - Parade

How to Do a Side Plank: Benefits, Variations, and Tips

NamaStrength Yoga Wedge for Wrist, Wrist Support Yoga Cork Yoga Wedge Block, Non-Slip Yoga Wrist Support, Set of 2, Blocks - Canada

6 Wrist Stretches for Yogis — Alo Moves

5 Mobility Exercises To Help You Move Pain-Free! - Nourish, Move, Love

Featured Yoga Articles + Publications by Leah Sugerman

Barre: Workout combines dance, yoga and Pilates

The reasons why you should avoid practicing yoga on carpet (or any une

Wrist Injury? Try These 7 Yoga Pose Modifications

Yoga therapy for your wrists - Ekhart Yoga

4 Ways to Protect Hands and Wrists in Yoga - YogaUOnline

Yoga For Wrist Pain

YOGA-GRIP - High Performance Yoga Blocks for Wrist Comfort, Support and Alignment to Eliminate Wrist Pain - Excellent for Advanced and Basic Poses, Balance and Stretching Assistance - Great for Yoga, Blocks

Wrist Flexor Stretch: Tips and Recommended Variations

Healing (and Preventing) Wrist Injuries