Basic Stretching For Beginners

Stretching regularly can help your body and joints move more freely, allowing you to enjoy improved mobility and even quality of life. If you need help determining what stretches are best for you, ask your CAO physician or physical therapist.

Easy Hamstring Stretches

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Beginners Stretching Exercises for General Flexibility - 10 MIN

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Basic stretches to combat the closed hip : r/flexibility

Basic Standing Stretching Exercises FOR BEGINNERS

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Some ACTUAL Beginner-Friendly Hamstring Stretches : r/flexibility

Dynamic Stretching Exercises

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Pre-Workout Stretches: Legs

3 Easy Stretches to Help Improve Your Circulation [Infographic]