11 Yoga Moves That Can Be Part of a Great Cardio Workout
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If you're looking for a solid cardio workout but are in the mood for yoga, we've got you covered.
It’s not difficult to sell someone on the benefits of yoga: There's the increased flexibility, protection from injury, improved respiration and energy, weight reduction, stress reduction and mental clarity. Plus, yoga is appropriate for all fitness levels. The same can be said about the benefits of cardiovascular exercise, which is why combining these two forms of physical activity into one workout is such a brilliant idea. How to combine yoga & cardio International yoga expert Claire Grieve recommends two ways you can use yoga for a cardio workout. “You can either do an intense, quick-paced vinyasa yoga flow that gets your
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