Is Yoga Enough to Be Your Only Form of Exercise? — Jenni Rawlings

Is yoga enough? Where does yoga excel in terms of its physical benefits? And what movement ingredients might yoga be missing? How might we address these missing ingredients both within our yoga practice and outside of it?

Jenni Rawlings is a yoga teacher with an emphasis on anatomy, physiology, and movement science. She offers online yoga classes, online yoga anatomy courses, and online movement science courses for yoga teachers.

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Is Yoga Enough to Be Your Only Form of Exercise? — Jenni Rawlings Yoga & Movement Blog