Why You Feel Anxious Before Your Period & How To Manage It – Marea Wellness

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Do you experience increased anxiety before your period? In the days or weeks just before menstruation, it’s common to feel on edge. You know how it goes: One minute you’re content and calm, the next you’re a bundle of nerves. And just like that, everything (and everyone) becomes a source of anxiety. Am I cut out for this job? Is my partner ignoring me? Do my classmates remember that embarrassing thing I did… in third grade? Needless to say, there’s nothing like your period’s impending arrival to make you feel uneasy and tense. It’s a hallmark symptom of premenstrual syndrome, better known as PMS. It can also be difficult to understand *why* the heck all of this is happening, especially when you’re knee deep in anxious thoughts. Let’s look at why you feel more anxious before your period, along with
Do you experience increased anxiety before your period? In the days or weeks just before menstruation, it’s common to feel on edge. You know how