Beginner Pole Fitness – The Jewels Academy
4.5 (164) In stock
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Pole fitness is a very popular class and has really grown in the fitness industry to be one of the best forms of exercise. It is a full body workout incorporating dance, gymnastics and strength based moves on a chrome pole. Our poles are 45mm thick and 4.215m high. They can be set to static or spin. There is so much to learn in pole from pretty spins, flow, strength based moves, drops, inversions and Combos. In our beginners class you will start by learning to engage all of the muscles needed in pole fitness, you will learn basic spins and static moves developing them into small combinations as you progress and gain more strength. It is amazing how quickly your body adapts and strengthens up over time with this full body workout, improving muscle tone, flexibility, coordination, posture, upper
Pole fitness is a very popular class and has really grown in the fitness industry to be one of the best forms of exercise. It is a full body workout incorporating dance, gymnastics and strength based moves on a chrome pole. Our poles are 45mm thick and 4.215m high. They can be set to static or spin. There is so much to learn in pole from pretty spins, flow, strength based moves, drops, inversions and Combos.
In our beginners class you will start by learning to engage all of the muscles needed in pole fitness, you will learn basic spins and static moves developing them into small combinations as you progress and gain more strength. It is amazing how quickly your body adapts and strengthens up over time with this full body workout, improving muscle tone, flexibility, coordination, posture, upper body and core strength.
Pole fitness is a very popular class and has really grown in the fitness industry to be one of the best forms of exercise. It is a full body workout incorporating dance, gymnastics and strength based moves on a chrome pole. Our poles are 45mm thick and 4.215m high. They can be set to static or spin. There is so much to learn in pole from pretty spins, flow, strength based moves, drops, inversions and Combos. In our beginners class you will start by learning to engage all of the muscles needed in pole fitness, you will learn basic spins and static moves developing them into small combinations as you progress and gain more strength. It is amazing how quickly your body adapts and strengthens up over time with this full body workout, improving muscle tone, flexibility, coordination, posture, upper body and core strength.
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5 BEGINNER POLE DANCE MOVES Easy step by step pole dancing
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Rise and Climb Fitness
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All Classes – The Jewels Academy
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Beginner Pole Fitness – The Jewels Academy
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ZenStyle Professional Stripper Pole 45mm Pole
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Beginner Aerial – The Jewels Academy
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Pole Fitness Classes
The Jewels Academy
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All Classes – The Jewels Academy
j.e.w.e.l s first combo! Such a fun first Beginner class, she
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KPole Solihull- Beginner Pole Fitness
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