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Cardiac Health Fdn on X: WorkoutWednesday, Try these Yoga Beginner poses after your daily walk. Do all poses with the exception of the tree, this is a difficult balance pose. /

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7-Day Yoga Challenge for Seniors & Beginners - Wake up Wednesday - Day 3

Cardiac Health Fdn on X: Workout Wednesday Try these Yoga chair poses after your daily walk. They will help strengthen large muscle groups for flexibility, mobility & strength / X

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