Ashtanga Yoga for Beginners — Four Part Series, Class 2

Start this Ashtanga Yoga for Beginners series here with class two of this four part series. Practice with me on OmStars commercial free! Over 2000 classes an

Ashtanga Yoga for Beginners — Four Part Series, Class 2

Yoga Pranayama, Kumbhaka (breath retention)

Ashtanga

Ashtanga

Ashtanga

Kino MacGregor, International yoga teacher, inspirational speaker, author, founder of Omstars.

Ashtanga Yoga for Beginners

Ashtanga

Yoga Pranayama, Nauli ( a yogic cleansing exercise)

Pretzel Yoga — Ashtanga Yoga Challenge Day 21 — Garbha Pindasana

Ashtanga Yoga (Closing Mantra) Kino MacGregor Lyrics, Meaning & Videos

Soul Reflection videos

Soul Reflection videos

Kino MacGregor, International yoga teacher, inspirational speaker, author, founder of Omstars.

Cheat sheets for the Ashtanga yoga series (PDF)

Ashtanga Yoga - A Beginners Progression Into Inversions

Beginner Ashtanga - Class 5: The Peak (Gatekeeper Poses)

Beginner Ashtanga - Class 3: Standing Poses

Ashtanga Yoga Sequence: Ashtanga Closing Sequence