The Science Behind Triple Extension for Faster, More Efficient Running Form - Competitive Edge

Most runners have probably heard that hip extension is really important for running form and speed… but no one’s really explained why that’s the case. Naturally, it leads to a hunt for a detailed breakdown of all the “why’s” and “how’s”, and actionable steps towards achieving that optimal running form. Well, hunt no further. Not… Continue reading The Science Behind Triple Extension for Faster, More Efficient Running Form

The Science Behind Triple Extension for Faster, More Efficient Running Form - Competitive Edge

The Science Behind Triple Extension for Faster, More Efficient Running Form - Competitive Edge

The Science Behind Triple Extension for Faster, More Efficient Running Form - Competitive Edge

The Science Behind Triple Extension for Faster, More Efficient Running Form - Competitive Edge

The Science Behind Triple Extension for Faster, More Efficient Running Form - Competitive Edge

The Science Behind Triple Extension for Faster, More Efficient Running Form - Competitive Edge

This image shows some examples of the movements of joints and their terminology. Flexion and extens…

Age-Related Differences in Motor Coordination during Simultaneous Leg Flexion and Finger Extension: Influence of Temporal Pressure

Single-leg RDL to Hip Flexion with Rotation

Cable Straight Leg Hip Flexions – DMoose

3D rendering of the male leg muscles - On Target Publications