Squat Cleans: 4 Performance Benefits And How To Squat Clean

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Gearing up and shifting mindset from performing traditional bodybuilding movements, to more functional compound exercises, like the squat clean can be physically and psychologically challenging. Despite fitness and exercise fads, new apps, and trendy training protocols, basic functional movements will always be best for building more raw strength, power, and lean muscle mass. In this article, you will learn how to squat clean, maximize the benefits and minimize your risk as you progress through the movement and master the squat clean. What Is The Squat Clean The squat clean is a classic Olympic weightlifting movement. Squat clean is a compound movement which stimulates multiple joints and muscle group across your upper and lower body, increasing total body strength, power, and performance. Starting from the floor the squat clean is simply a deadlift, combined with a shoulder shrug, and front squat.
Gearing up and shifting mindset from performing traditional bodybuilding movements, to more functional compound exercises, like the squat clean can be physically and psychologically challenging.