Benefits of Spreading Your Toes

“Create fluffy toes, spreading your toes into the earth" is something I constantly say to my yoga students. Here are some reasons why.
“Create fluffy toes, spreading your toes into the earth is something I constantly say to my yoga students. Here are some reasons why.

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Have a long way to go because of my very narrow feet. How much can I wear the spacers without injuring myself? I feel it most in the middle of my foot

Nutritious Movement - Toes have abductor (spreading) muscles that can weaken in shoes with a narrow toe-box. To strengthen these muscles, first separate your toes with your fingers, My-HappyFeet alignment socks, and

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