Bent Arm Chest Stretch, Pectoralis Major, Pectoralis Muscles and more
4.5 (599) In stock
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Technique: Stand straight near a wall Raise your arm so that it is parallel to the ground and bend it at a 90 degree angle Rest your forearm against the wall Turn your shoulders and body away from your extended arm Primary muscles: Pectoralis major and minor. Anterior deltoid. Secondary muscle: Serratus anterio
Technique: Stand straight near a wall Raise your arm so that it is parallel to the ground and bend it at a 90 degree angle Rest your forearm against the wa
![](https://www.physio-pedia.com/images/thumb/6/65/Pectoralis_major_muscle_-_Kenhub.png/500px-Pectoralis_major_muscle_-_Kenhub.png)
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