The 20 Best Leg Exercises for Size and Strength - Breaking Muscle

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Learn how to safely and correctly perform a sumo deadlift with our step by step video tutorial. The sumo deadlift is great compound movement that puts more emphasis on the hips, glutes, and legs and reduces load on the lower back compared to the conventional deadlift. There are benefits to both deadlift variations, so it's a good idea to try both! 1. Stand with your shins close to the barbell with your feet wider than shoulder width apart and your toes pointing outwards. 2. Hinge forward at the hip and grab the bar, hands around shoulder width apart. Your core and chest should be strong. 3. Bring the barbell up by driving your hips forward and extending your knees. 4. Keep the barbell close to your body for a smooth path. 5. Return the barbell to the floor by hinging at the hips and driving your glutes backwards.