Best Pelvic Floor Exercises - PT Effect
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It’s important for bladder and bowel control to have strong pelvic floor muscles. Check out these pelvic floor exercises.
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WHAT IS INCLUDED IN THIS GUIDE: 35 different exercises, all shown with images, for strengthening the pelvic floor Exercises are broken down into 8
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The clothes interactive and downloadable worksheet. You can do the exercises online or down…
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