The Best Soleus Exercises: Main Concepts - [P]rehab

So something has sparked your interest in the soleus. If I'm taking a guess, a physical therapist has probably encouraged you to strengthen your soleus, or a massage therapist has found it's a "problem area" for you while performing soft tissue work. Maybe you've been experiencing some pain in your calf with running, but all

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💥𝐒𝐨𝐥𝐞𝐮𝐬 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠💥 ——— 📚The soleus muscle is

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