10 Best Squat Variations (from Easiest to Hardest) - Steel Supplements

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The squat is an effective lower-body exercise that works lots of muscle groups. Here's a detailed guide on the 10 best squat variations (from easiest to hardest)!

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Life Fitness India - Squats are like a staple for leg workouts. . They strengthen pretty much every muscle in your lower body, including your thighs, core, calves, glutes, hamstrings, and abs—assuming