The Best Warm-Up Exercises to Do Before Any Workout

A fitness trainer shares the best warm-up exercises to do before a workout for optimal performance and injury prevention. Plus, she shares why performing warm-up exercises is beneficial and how to incorporate them into your workout routine.

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A sports girl in the city in summer does a warm-up before training, stretching muscles, workout in the fresh air, sportswear, leggings top, sneakers Stock Photo - Alamy