Biceps and Triceps Workout Guide: Top Exercises for Powerful Arms

When it comes to sculpting those arms, understanding the muscles you're targeting is crucial. So, before you even pick up a weight, let's ensure you have a solid grasp of the muscles involved and their functions.

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Tris/Bis – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

Full bis and tris workout with some side delts💪 WORKOUT⬇️ Heavy trice