Big Arms in 20 Minutes

Barbells and dumbbells unlock mind-blowing biceps and triceps growth in this 20-minute free-weight session!

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The 20-Minute Arm Workout to Torch Your Bi's and Tri's - Oxygen Mag

Two dumbbells, 20 minutes and this home workout for rock-hard abs

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This 20-minute circuit will obliterate your arms

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