Bikram Yoga: What Is It and What Are the Benefits? –

There are so many types of hot yoga out there. But Bikram yoga is one of the best known and most popular. It is essentially a routine of 26 yoga poses practised within 90 minutes in a room heated to 40.5 degrees Celsius/105 Farenheit with 40% humidity. Sounds quite specific, doesn’t it? Once you are familiar with the s

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Bikram Yoga: What Is It and What Are the Benefits? –

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