Cross Body Crunch: Proper Exercise Form & Technique

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A cross body crunch is a basic exercise that can help you build muscular endurance in your abs, improve hamstring flexibility, and increase overall core strength. One of the principles to building a super strong core is creating an “X” pattern with your core training. What this means is there should be a very strong connection between your right shoulder and left hip, and your left shoulder and right hip. They should be able to work together to create fluid movement. The cross body crunch helps you create this connection by activating opposite arms and leg together that touch over