6 Things That Can Happen to Your Body If You Start Wearing a Waist Trainer / Bright Side

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Corsets have been around for many centuries, and they’ve been worn by both women and men. Nowadays, the term “corset” has become old-fashioned, and a more modern “waist trainer” has become popular. Even though there might be slight differences in these garments, both promise to make your waist tiny. But they might not produce the desired result and can affect your health in the process.

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Should we wear a waist trainer during the abs workout? I really can't fiind real answers on YT or Google. I use it already twice and I feel like core is engaged