An Easy Upper Body Workout When You Just Want to Get in Some Movement
4.5 (548) In stock
![](https://media.self.com/photos/60104beeb09c0a228e089603/4:3/w_320%2Cc_limit/Hejira-seated-row-band.jpg)
This strength-building, easy upper body workout is perfect for busy schedules. It's only four moves, making it an ideal warm-up or active recovery workout.
This strength-building, easy upper body workout is perfect for busy schedules. It's only four moves, making it an ideal warm-up or active recovery workout.
![](https://www.nuffieldhealth.com/local/21/0f/769dd6354c7c856ced41b3bac2ca/beginner-gym-workout-thumb.png)
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