How to Use Bolster in Yoga Poses (and Benefits of Using It

The bolster offers a cushion between your body and the hard floor or yoga mat, enabling you to be more comfortable while performing various yoga poses. A bolster isn't just for beginners; it can be used in a variety of ways to help you with stretches and basic asana.

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Yoga International - A yin yoga class can feel wonderful, providing both relaxation and deep release. However, there may be some yin poses that are inaccessible to you or your students, whether

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