Senior Exercise Programs Book, Personal Training Guidebook

This book features a detailed discussion of strength training, including four full body workouts that utilize equipment ranging from household items to sophisticated resistance machines.

Senior Exercise Programs Book, Personal Training Guidebook

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Government of Prince Edward Island

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[Eckhardt, Iann] on . *FREE* shipping on qualifying offers. Workouts For Seniors Over 60, Volume #3: The Completed Guided Home

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Exercise For Women Over 60: Your Guide to Getting Lean, Strong and Fit, Safely & Effectively - The Perfect Workout

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