How Swimming Can Boost Your Recovery - Muscle & Fitness

Taking a swim after a workout can leave you feeling rejuvenated.
If a swimsuit is something you wear only to sit by the pool, it may be time to get it wet. Swimming is a great way to recover after a hard strength day or to get in some fat-burning cardio. In fact, a study in the International Journal of Sports Medicine found that athletes who […]

Pre-Workout: Purpose, Benefits, Usage

Sink or Swim: The Surprising Impact of Swimming on Muscle Healing

How to Increase Vascularity {12 Tips to Improve Vein Size Now}

Hot water baths do not increase muscle growth?

4 Major Fitness Benefits of the Breaststroke for Swimmers

Swimming: What It Is, Health Benefits, and Getting Started

A 25-minute Full Body Workout Pool Routine for the Summer Months - The New York Times

11 of the Best Things to Do on Active Recovery Days

How to Fix Sore Muscles: Quick Relief Tips

What your Body Isn't Telling you About Muscle Recovery

Swimming: History, Types, Objective, & Equipment - Sportsmatik

The world swimming body effectively bans transgender women from women's events : NPR

10 Hidden Benefits of Swimming

Swimcore Worldwide Swimming Calisthenics Equipment

Swim Lessons YMCA of Metro Atlanta