What is Flogging? - Boot Camp & Military Fitness Institute

Introduction Flagellation (Latin flagellum, "whip"), flogging or whipping is the act of beating the human body with special implements such as whips, rods, switches, the cat o' nine tails, the sjambok, the knout, etc. Typically, flogging is imposed on an unwilling subject as a punishment; however, it can also be submitted to willingly for sadomasochistic

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Push Pedal Pull - Fitness Definitions Monday! Term: Boot Camp Definition: These military inspired classes are designed to be tough. It often involves a variety of workouts that push your physical limits.

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