Brahmana and Langhana — Emily Light Yoga

A guide to the energetic principles and yoga techniques of Brahmana (to expand, nourish, or increase) and Langhana (to reduce, eliminate, or decrease).

How to manage your body budget: The Brhmana-Langhana model - Sequence Wiz

Yoga Testimonials — Blue Mountains Iyengar Yoga Studio

Ashtanga Vinyasa Krama Yogaat home

Introduction to panchakarma

The Harmony of Brahmana and Langhana Practices, by Patrick Ryan

Ashtanga Vinyasa Krama Yogaat home

Emily Light Yoga

Emily Light Yoga

My Story Emily Light Yoga

The Benefits of Online Yoga During the Pandemic

Light on Yoga: The Bible of Modern Yoga

Finding Light In Yoga When Times Are Dark

The Light Yoga & Wholeness Studio

Body Positive Yoga - Sivananda Tradition - Light Yoga Space

Old Hickory, TN Yoga Studio, Nashville