Breaststroke on the Reformer

If you have a friend handy, have them stand at the back of the Reformer and lightly press into your calves as you reach to help assist in this exercise.

The Universal Reformer: A Brief Tutorial on the Down Stretch - Pilates Andrea

Breaststroke on the Reformer

Flying Eagle on the Cadillac

Exercises of the day: Swan and breaststroke variations on the reformer! ✨These extension exercises are quite the challenge! ✨They

Breaststroke Pilates for Fitness

Swan on the Reformer Online Pilates Classes

Pilatesology Encyclopedia - Pilatesology

Breast Stroke Barbell Pilates with Trish DaCosta

Breaking Down Breast Stroke with Benjamin Degenhardt - Tutorial 3176

5 Minute Pilates Reformer Long Box Abs and Arms Pulling Straps

Pilates@home using a home reformer: hamstrings - AthensTrainers®

Hip stretch (piriformis) done with long box on the reformer. Hinge

5 Minute Reformer Short and Long Box with Circle

Pilates Reformer Woman Long Spine Exercise Workout At Gym Indoor