Bridge with Leg Extension Workout: Strengthens the Glutes and Quadrice

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Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free. The bridge extension exercise is the perfect addition to an at-home workout as it requires no equipment and minimal space. It’s a great low-impact exercise for hip mobility and strengthening the lower back. Bauerfeind’s Sports Ankle Support provides sports compression for better performance and support during workouts. 1. Begin lying face up on a yoga mat with your knees bent, feet hip-width apart and your arms resting by your sides – ensuring that your spine is in a neutral position. This is your starting position. 2. Inhale and brace your core. Exhale and push your heels into the mat to lift your hips until you are resting on your upper back, creating a straight line from shoulder to knee. Ensure that your glutes initiate
Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free. The bridge extension exercise is the perfect addition to