6 Pullup Variations to Build Thick Lats and a Wider Back - Muscle & Fitness

Build bigger lats with these varying pullup moves to hit your mid and upper back from different angles for better results.
Reach up. Grab the bar. Pull yourself up. Repeat. It doesn’t get much simpler than that if you’re looking for an exercise that holds tremendous payoff. Still, the pullup and its many variations remain among the most underused tactics for building a back rife with detail and deep-channeled muscularity. Pullups are not easy – the mechanical […]
Reach up. Grab the bar. Pull yourself up. Repeat. It doesn’t get much simpler than that

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