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1) Seated Upper Back Row - 4 x 10-122) Bent Over Row - 4 x 8-103) 3 Angle Lat Pull Down - 4 x 10-124) Reverse Grip Pull Down - 4 x 8-105A) Single Arm Cable R

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How To Build Your Chest & Back Workout (10 Effective Exercises)

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Upper back pain that travels all around chest area ,abdomen. It hurts so much. It feels like something is stabbing me. Also I feel pain and pressure in my throat. This goes

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