Building Muscle Mass Through Swimming - stack

Swimming is an excellent, low-impact exercise for burning calories and getting fit. It’s ideal for those with injuries, joint problems, or other issues that make cardio and weight-lifting exercises difficult. Swimming is generally considered a way to build lean muscle, but if you’re looking for mass and can’t handle a more strenuous workout regimen, is

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The Howard Bison, the only all-black team in college swimming, are