Controlled Mobility: Building Strength with Resistance Bands with

Join Sara Basile for a vinyasa style flow incorporating the use of resistance bands in various postures and exploring what they can teach about each pose. The inclusion of resistance bands will not only create more strength in the body, but will also assist in facilitating active range of motion

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Controlled Mobility: Building Strength with Resistance Bands with Sara Basile — JP Centre Yoga

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