Do the Bulgarian Split Squat for Brutal Leg Gains

The Bulgarian split squat is a fantastic unilateral leg exercise that targets multiple muscle groups to pack on strength, mass, and power.

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Training Archives, Page 19 of 74

Training Archives, Page 19 of 74

Jake Dickson, NASM-CPT, USAW-L2, Author at BarBend

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Jake Dickson, NASM-CPT, USAW-L2, Author at BarBend

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Do the Bulgarian Split Squat for Brutal Leg Gains

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Muscles used in squat exercise, illustration - Stock Image - C037/7500 - Science Photo Library