Sports Performance Bulletin - Endurance training - Sprint training for endurance: a fast-track way to performance?

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Andrew Hamilton looks at recent research on the value of sprint intervals for endurance athletes

Long Runs Train Your Heart, Sprints Train Your Muscles

Managing the Training Load in Track-and-Field Athletes - STATSports

Size: 7x10 Author: NSCA -National Strength & Pages: 312 SHK01760

Developing Endurance (NSCA Sport Performance)

Normative Fitness Test Values For Elite Athletes - Strength, Power, Speed and Endurance

Endurance Training For Sprinters Speed Endurance Sprinting Workouts For Track

Sports Performance Bulletin - Endurance training - Sprint training

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Core Performance Endurance: A New Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports

Acceleration, maximal velocity, speed endurance, resisted sprints, tempo training, etc. : a review of best practice sprint training recommendations – YLMSportScience

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