CALF STRETCHING - Mount Lawley Physiotherapy

Your calf muscle is located on the back of your lower leg and is composed of two different muscles. Your SOLEUS is the smaller, flat muscle that lies under your GASTROCNEMIUS, which is the larger surface muscle. The gastrocnemius has two heads which create its diamond shape.

CALF STRETCHING - Mount Lawley Physiotherapy

CALF STRETCHING - Mount Lawley Physiotherapy

CALF STRETCHING - Mount Lawley Physiotherapy

CALF STRETCHING - Mount Lawley Physiotherapy

CALF STRETCHING - Mount Lawley Physiotherapy

CALF STRETCHING - Mount Lawley Physiotherapy

5 Ways to Release Tight Calves

What Are the Best Calf Stretches for Muscle Tightness? - GoodRx

BBG Lower Body Stretch - Free Leg Workout by Amanda L. - Skimble

PureGym on X: Are you still feeling the effects of your first post lockdown leg day? Try this lower body stretch routine to loosen your hip flexors, re-awaken your glutes and mobilise

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