How to Do a Seated Cable Row (with Pictures and Variations)
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A seated cable row is an effective upper body exercise that targets your upper back and shoulders. Since it's a "compound" exercise that focuses on multiple muscle groups, it'll also work out your middle back and your arms. If you'd like
A seated cable row is an effective upper body exercise that targets your upper back and shoulders. Since it's a compound exercise that focuses on multiple muscle groups, it'll also work out your middle back and your arms. If you'd like
![](https://www.wikihow.com/images/thumb/5/53/Do-a-Seated-Cable-Row-Step-16.jpg/v4-460px-Do-a-Seated-Cable-Row-Step-16.jpg)
How to Do a Seated Cable Row (with Pictures and Variations)
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![](https://cdn.muscleandstrength.com/sites/default/files/seated-cable-row.jpg)
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9 Best Seated Cable Row Alternatives - SET FOR SET
![](https://www.biologyofexercise.com/wp-content/uploads/2021/09/Seated-Row-Exercise-Without-Machine.png)
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9 Best Seated Cable Row Alternatives - SET FOR SET
![](https://www.sweat.com/cdn/shop/articles/Seated_Cable_Row065439a9684380fa61436f78cc2a7831_4c64ba4e-8062-4bba-9ab0-33a4f255ae35_1024x1024.png?v=1614639097)
Seated Cable Row - Sweat
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