Calisthenics Skills: These 10 Exercises You Must Know!

In calisthenics, you train with your own body weight. Depending on the type of exercise, you either challenge individual muscle groups or all muscle groups of the body in combination. The different levels of difficulty of the calisthenics exercises give you the opportunity to increase the intensity of the training at any time without having to resort to equipment or weights.
In calisthenics, you train with your own body weight. Depending on the type of exercise, you either challenge individual muscle groups or all muscle groups

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