How to Count Calories to Lose Weight (I lost 70lbs!)

To lose weight you need to eat less calories than you burn. But how do you count calories? Here's how to count calories to lose weight.

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70 lbs of Fat gone! 🔥🔥🙌🏼😁 I've been working with Matt since March 2021 and we are now 70 lbs down! What a difference.

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