How Exercise Sliders Can Make Your Workout More Challenging

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How exercise sliders, or anything that creates a gliding motion, can help enhance your workout. Plus, exercises to try from celebrity trainer Erin Oprea.

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Try This Total-Body Sliders Workout, Sport.LES Articles, sliders

Try This Total-Body Sliders Workout, Sport.LES Articles, sliders

Try This Total-Body Sliders Workout, Sport.LES Articles, sliders

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