Carbohydrate – YLMSportScience

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Posts about Carbohydrate written by YLMSportScience

How bloody good are bananas 🍌🍌🍌 . Credit: @ylmsportscience . #bananas #nutrition #sportsnutrition #performance #carbs #carbohyd

Sport Science Infographics by @YLMSportScience: Recommendations for limiting the effects of potentially confounding variables in routine athlete testing : r/AdvancedFitness

YLMSportScience on X: 6 carbohydrates restriction strategies to drive endurance training adaptation ✓ 2 sessions/day ✓ No sport drinks ✓ Fasted ✓ Sleep low / Train low ✓ Recover low ✓ Protein / Caffeine / X

YLMSportScience na platformě X: „💪🍴🍖 Nutritional interventions to augment resistance training-induced muscle hypertrophy ▶️ / X

Sport Science Infographics by @YLMSportScience

The role of nutrient intake & meal timing on sleep in trained athletes – YLMSportScience

Food First but Not Always Food Only: Recommendations for Using Dietary Supplements in Sport – YLMSportScience

Understanding exercise cramps: much more complex than a simple story of dehydration! – YLMSportScience

Yann LE MEUR - ☀️💧Tips to optimize post-exercise rehydration 📍https:// ylmsportscience.com/2017/01/31/optimizing-post-exercise-rehydration/