Cardio sculpt class Palm Beach Sports Club

This creative and fun workout alternates between cardio drills and strength training intervals using light weights.

Club Pilates West Palm Beach (@clubpilateswestpalmbeach

Cardio sculpt class Palm Beach Sports Club

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DANIELLE ACOFF on Instagram: Nothing like a Power Cardio Sculpt to start the week strong! 🔥This class fires up your heart rate and strengthens the full body using 3lb hand weights. ⚡️The