A Case for Skipping Rope in Sports Training - SimpliFaster
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Although it’s been around for decades, the jump rope is still an effective training tool. This article presents ways to integrate rope skipping into athletic development sessions and explains why all strength and conditioning coaches add ropes to their GPP toolkit.
Can jumping rope for long periods of time substitute for long
A Case for Skipping Rope in Sports Training - SimpliFaster
Can jumping rope for long periods of time substitute for long
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