High Intensity Interval Training Chair Aerobics DVD – Stronger

The Stronger Seniors High Intensity Interval Training Program is a chair aerobics DVD video designed especially for seniors to improve their heart health, strength, metabolism, and overall well-being. The exercises can be done seated in a chair or standing and are appropriate for seniors and the mobility challenged.

LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

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Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne

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CHAIR AEROBICS FOR 70 PLUS SENIORS senior fitness, chair exercises, exercise