Chair Pilates DVD Package – Stronger Seniors Chair Exercise Programs

Joseph Pilates's approach was originally referred to as "Contrology." This body/mind/spirit approach to movement was predicated on the integrating effects of centering, focus, control, precision, breath, and flow. Whether exercising on a mat or using Pilates apparatus, such as the reformer or Cadillac, these fundamenta

Strong Heart, Strong Body DVD - Resistance Chair Exercise System

Total Body Strength Workout for Seniors

Stronger Seniors DVD Chair Exercise Program Core Strength Pilates Fitness. In 8 601454001591

Exercise for Seniors: Senior Exercise DVD + Resistance Band. All

Stronger Seniors: Stretch [VHS] : Pringle, Anne

Exercise for Seniors Strength Training Workouts: 2 Books in 1 Step

Strength Training for Seniors: A Simple and Effective Beginner

Relaxing Stretch