Chair Yoga

Yoga helps your mental and physical health. There are a variety of ways to practice yoga. Chair yoga is great for beginners or people who need extra support while performing yoga poses. Suggested Equipment: Sturdy chair Workout Directions: Hold chair yoga poses for 3-5 breaths or 30-60 seconds. Complete poses on both sides of the body. Complete poses 1-3 times. Breathe throughout poses, do not hold your breath. Tighten abdominal muscles and maintain core strength during poses.

Chair Yoga

Thursdays @ 9:15-10:15am, with Instructor Jackie Gadd, www.byomyoga.com, Set in the lovely Butterfly Amphitheater at the heart of the garden, these

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