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Chair Yoga by Chair Aerobics for Everyone DVD

$ 7.50

5 (691) In stock

Seated, modified Yoga workout focuses on breathing, gentle stretches and easy to perform yoga positions.

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LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

Chair Aerobics for Everyone - Chair Yoga

Instructor's name: Nadia Narain Type of Workout: Yoga Fitness Level: Beginner-Intermediate Equipment Needed: None Total Running Time: 341 Minutes

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