Chair Yoga by Chair Aerobics for Everyone DVD
5 (691) In stock
Seated, modified Yoga workout focuses on breathing, gentle stretches and easy to perform yoga positions.
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Chair Aerobics for Everyone - Chair Yoga
Instructor's name: Nadia Narain Type of Workout: Yoga Fitness Level: Beginner-Intermediate Equipment Needed: None Total Running Time: 341 Minutes
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Consists of a series of gentle, slow flowing movements that will help tone and firm muscles without strain.
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